Your personal trainer will help you get the spring shapely figure and good health in a friendly and motivating atmosphere.
On the individual classes are used elements of Pilates, dynamic yoga, slimming exercises, aerobic, strengthening, and resistance, with weights of small weight, tape, etc..
IIt is possible to conduct individual lessons Ashtanga yoga - dynamic yoga.
The standard rate for the training session at home Customers are 100 - 150 z³
depending on the time and the type of schedule - is determined individually
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